Programmes
Each programme is composed after your body screening, in the order your body needs.
Pricing is shared individually, upon enquiry.
Align
Where all care begins. When the body stands true, recovery has somewhere to settle.
The Balance Ritual
Our in-house, nervous-system-based spinal alignment resets the spine and pelvis. A physical therapist then balances the muscles of the whole body, so that the aligned body can move with ease. Structure and muscle are addressed together.
Neuro-based Spinal Alignment
Led by our alignment specialist, together with regular body screening.
Pilates & Movement Training
Correct movement, learned by the body, guided by our exercise specialists.
Yoga
One-to-one practice that restores range with the breath.
Alexander Technique
Noticing unconscious habits of posture, and learning to use the body with less effort.
Flow
Long hours of sitting, stress, a body gone cold. We warm what has stilled and let it move again.
Detox Ritual
Deep warmth and work along the lymphatic pathways restore a sense of flow, leaving the body lighter and clearer. For days when the body feels heavy and unrefreshed.
Body Care
Full-body circulation care, tailored to your screening.
Immune Atelier · Korean Stone Sauna
A Korean stone sauna warmed from beneath by a traditional ondol floor-heating system. The Terrastone floor holds between 45 and 50°C, sending a deep, even heat upward from below. Available before or after your care.
Release
Nothing is added. What is blocked is opened, what has built up is released, and the body regains its natural rhythm.
The Hannam Signature
Inspired by Korea's ondol heat therapy, herbal detox and fermentation culture, refined with lymphatic technique and INDIBA radiofrequency. Four hours to reset the body and return it to its natural flow.
Every product in this ritual, from the half-bath to the liquid salt, is developed in-house to our own formulas.
Deep Head Ritual
Releasing the tension held in the scalp, head and neck.
The Rest Signature
150 minutes for those who need deep rest above all.
Balance
On a body that is aligned, flowing and released, special programmes for vitality and skin condition.
Cellular Reset Protocol
Fifty minutes of INDIBA body care, followed by forty of HIBERG hypoxic–hyperoxic breathing. Deep warmth, then a reset through the breath.
HIBERG Interval Training
Alternating low- and high-oxygen air, experienced lying at rest. Each session is designed from your data, with intensity adjusted to your responses in real time.
INDIBA Cellular Care
INDIBA's 448kHz radiofrequency delivers a deep, even warmth to the whole body. Recovery, filled with deep heat.
Ageless Facial Ritual
Without procedures, lifting the skin's own condition. Hand technique, INDIBA and an ampoule chosen for the day's skin.
Prenatal and postnatal care, and wellness for two, are also composed from your screening.
Mind
Letting go of the mind's tension is as much a part of balance as aligning the body.
Singing Bowl Sound Bath
Led by our sound practitioner. Resonance, vibration and breath, guiding you into deep relaxation.
Meditation
One-to-one, or in a small group.
Classes
Small-group classes, so that balance continues beyond our doors.
The Hannam Wellness Talk
Our philosophy, and daily care from a sports-medicine view.
Group Meditation
A small-group meditation with breath and singing bowls.
Movement Class
Posture, breath and patterns of movement.
Aromatherapy Class
Blending an oil for your own body and season.
Korean Tea Class
A ritual of rest, completed with Korean tea.
Schedules and places are announced each month.
All programmes are wellness care, not medical treatment.